Stretching can and will help to be able to avoid injury, reduce pain, and increase mobility. Stretching exercises are shown to give you freedom of movement, but stretching alone will not improve confront. It would be best that include stretching with weight training and aerobic fitness exercise to achieve complete women’s health and wellness.
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The next menopause symptom is hot flashes. Hot flashes can be extremely common during menopause. A hot flash is a short feeling of warmth that can make the face and neck flushed, cause temporary red blotches to look on the chest, back and arms. Sweating and chills may follow. Hot flashes vary in intensity and typically last between half a minute and 15 minutes.
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